Thursday, May 22, 2014

Savoring a beautiful day in Bruce Park...

HOW TO SLEEP LIKE A LOG AND MANAGE STRESS NATURALLY
 
Thursday, May 29th  2:00 PM
 The Friends and Staff of Cos Cob Library welcome Michael Mendribil, ND who will unlock the mysteries of stress hormones and how they get in the way of a good night's sleep and a joyful and productive life. Michael Mendribil will uncover the roots of this common problem and explain which supplements, herbal and nutritional protocols, and lifestyle adjustments might help. If you or someone you know has difficulty sleeping or is over-stressed, come and hear how you can start to sleep well and manage your demanding life.
No registration is required for this program.
In the Community Room of the Cos Cob Library

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